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20 Quick Tips to Help You Quit Smoking
1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.
16. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers.
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15. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have.
17. Find something to hold in your hand and mouth, to replace cigarettes. Consider drinking straws or you might try an artificial cigarette called E-Z Quit found here: http://www.quitsmoking.com/ezquit.htm We have gone through extensive research and reading to produce this article on stop smoking herbal treatment. Use the information wisely so that the information will be properly used.
4. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit. If you find anything extra mentioning about stop smoking herbal treatment, do inform us. It is only through the exchange of views and information will we learn more about stop smoking herbal treatment.
8. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth. Try doing your breathing with your eyes closed and go to step 9. People have an inclination of bragging on the knowledge they have on any particular project. However, we don't want to brag on what we know on stop smoking herbal treatment, so long as it proves useful to you, we are happy.
11. Quit smoking "cold turkey". Many smokers find that the only way they can truly quit once and for all is to just quit abruptly without trying to slowly taper off. Find the method that works best for you: gradually quitting or cold turkey. If one way doesn't work do the other. Get more familiar with stop smoking herbal treatment once you finish reading this article. Only then will you realize the importance of stop smoking herbal treatment in your day to day life.
20. Whenever you have a craving for a cigarette, instead of lighting up, write down your feelings or whatever is on your mind. Keep this "journal" with you at all times. We wish to stress on the importance and the necessity of stop smoking herbal treatment through this article. This is because we see the need of propagating its necessity and importance!
Cut back on cigarettes gradually (if you cut back gradually, be sure to set a quit date on which you WILL quit). Ways to cut back gradually include: plan how many cigarettes you will smoke each day until your quit date, making the number you smoke smaller each day; buy only one pack at a time; change brands so you don't enjoy smoking as much; give your cigarettes to someone else, so that you have to ask for them each time you want to smoke. You will learn the gravity of stop smoking herbal treatment once you are through reading this matter. stop smoking herbal treatment are very important, so learn its importance.
12. Find another smoker who is trying to quit, and help each other with positive words and by lending an ear when quitting becomes difficult. Visit this Bulletin Board and this Chat Room to find a "quit buddy."
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Write yourself an inspirational song or poem about quitting, cigarettes, and what it means to you to quit. Read it daily. Keep a picture of your family or someone very important to you with you at all times. On a piece of paper, write the words "I'm quitting for myself and for you (or "them")". Tape your written message to the picture. Whenever you have the urge to smoke, look at the picture and read the message. Even if you are a stranger in the world of stop smoking herbal treatment, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!
5. Set a quit date. Decide what day you will extinguish your cigarettes forever. Write it down. Plan for it. Prepare your mind for the "first day of the rest of your life". You might even hold a small ceremony when you smoke you last cigarette, or on the morning of the quit date.
2. After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting. A substantial amount of the words here are all inter-connected to and about stop smoking herbal treatment. Understand them to get an overall understanding on stop smoking herbal treatment.
Write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.
9. Visualize your way to becoming a non-smoker. While doing your deep breathing in step 8, you can close your eyes and begin to imagine yourself as a non-smoker. See yourself enjoying your exercise in step 7. See yourself turning down a cigarette that someone offers you. See yourself throwing all your cigarettes away, and winning a gold medal for doing so. Develop your own creative visualizations. Visualization works.
6. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit. 7. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes. If necessary, start slow, with a short walk once or twice per day. Build up to 30 to 40 minutes of rigorous activity, 3 or 4 times per week. Consult your physician before beginning any exercise program. After many hopeless endeavors to produce something worthwhile on stop smoking herbal treatment, this is what we have come up with. We are very hopeful about this!
Good luck in your efforts to quit smoking. It's worth it!
Now, go do it!
About the author:
** Article ' Copyright 1999 Fred Kelley of QuitSmoking.com.
Visit the web site at http://www.quitsmoking.com
for great information and products designed to help you stop
smoking.
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